Plain Yogurt Cups to Grams
1 US cup of plain yogurt weighs 245 grams.
Direct Answer
1 US cup of Plain Yogurt equals 245 g
grams = cups × 245
2 cups = 490 g
Converter Calculator
245 Grams
SwitchExplanation
Use this page when a recipe gives plain yogurt in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of plain yogurt = 245 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Plain Yogurt can vary slightly with thickness, air pockets, and how compactly it fills the cup, so the page keeps one explicit basis for consistent kitchen reference.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 61.25 |
| 1/3 | 81.66 |
| 1/2 | 122.5 |
| 1 | 245 |
| 1 1/2 | 367.5 |
| 2 | 490 |
| 3 | 735 |
Frequently Asked Questions
How many grams are in 1 cup of Plain Yogurt?
This converter uses 245 grams for 1 level US cup of Plain Yogurt.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Do thickness or air pockets change the result for Plain Yogurt?
Plain Yogurt uses one fixed reference basis here, but thickness, trapped air, and how compactly it fills the cup can shift practical density. The converter keeps one stable kitchen reference for repeatable conversion.
How many grams are in 2 cups of Plain Yogurt?
2 cups of Plain Yogurt are 490 g using 245 g per cup.
How do I convert Plain Yogurt grams back to cups?
Use the mirror Grams To Cups page; divide grams by 245 to return cups.