Semolina Cups to Grams
1 US cup of semolina weighs 163 grams on this page.
Direct Answer
1 US cup of Semolina equals 163 g
grams = cups × 163
2 cups = 326 g
Converter Calculator
163 Grams
SwitchExplanation
Use this page when a recipe gives semolina in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of semolina = 163 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Semolina can vary with grain coarseness and how the particles settle in the cup, so the page keeps one explicit basis for repeatable prep.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 40.75 |
| 1/3 | 54.33 |
| 1/2 | 81.5 |
| 1 | 163 |
| 1 1/2 | 244.5 |
| 2 | 326 |
| 3 | 489 |
Frequently Asked Questions
How many grams are in 1 cup of semolina?
This page uses 163 grams for 1 level US cup of semolina.
How many grams are in 1 cup of rava or sooji?
On this page, 1 US cup of semolina, rava, or sooji is treated as 163 grams when the ingredient is the same product.
How many grams is 1/2 cup of semolina?
Using 163 grams per US cup, 1/2 cup of semolina is 81.5 grams.
Does coarse vs fine semolina affect the result?
Yes. Granulation changes how semolina settles in a cup, so small differences between brands are normal.
Is this a US cup or a metric cup?
The conversion is based on a US cup equal to 236.588 mL.