Whole Wheat Flour Cups to Grams
1 US cup of whole wheat flour weighs 113 grams.
Direct Answer
1 US cup of Whole Wheat Flour equals 113 g
grams = cups × 113
2 cups = 226 g
Converter Calculator
113 Grams
SwitchExplanation
Use this page when a recipe gives whole wheat flour in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of whole wheat flour = 113 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Whole Wheat Flour can vary with milling, aeration, and scoop style, so the page keeps one explicit basis instead of mixing spooned, packed, and sifted outcomes.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 28.25 |
| 1/3 | 37.66 |
| 1/2 | 56.5 |
| 1 | 113 |
| 1 1/2 | 169.5 |
| 2 | 226 |
| 3 | 339 |
Frequently Asked Questions
How many grams are in 1 cup of Whole Wheat Flour?
This converter uses 113 grams for 1 level US cup of Whole Wheat Flour.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Do scoop style or settling change the result for Whole Wheat Flour?
Whole Wheat Flour uses one fixed reference basis here, but scoop style, aeration, and settling can change practical density. Spooned, packed, and sifted flour do not weigh the same by volume.
How many grams are in 2 cups of Whole Wheat Flour?
2 cups of Whole Wheat Flour are 226 g using 113 g per cup.
How do I convert Whole Wheat Flour grams back to cups?
Use the mirror Grams To Cups page; divide grams by 113 to return cups.