Cooking ingredient
Rolled Oats Measurement Reference
Rolled Oats is represented as a cooking ingredient in Conversion Encyclopedia and is grouped under Flours & Grains. Its measurement model uses a reference basis of 89 grams per US cup and supports 14 canonical mass-volume conversion tools.
- Entity type
- Cooking ingredient
- Dataset group
- Flours & Grains
Primary measurement reference
1 US cup of Rolled Oats = 89 g
This is the stored ingredient reference basis. The US cup measurement standard is 236.588 mL; it is not a second ingredient reference.
- Derived reference density
- 0.3762 g/mL
- Canonical conversion tools
- 14
Derived properties
Measurement profile
Each value is derived from the same 89 g per US cup reference basis.
- Reference density
- 0.3762 g/mL
- Per US tablespoon
- 5.563 g
- Per US teaspoon
- 1.854 g
- Per US fluid ounce
- 11.13 g
Evidence
Reference & provenance
- Reference source
- King Arthur weight chart (old-fashioned/quick oats)
- Recorded basis
- Rolled Oats — 1 US cup = 89 g
- Dataset confidence
- medium
Navigation
Rolled Oats conversion tools
Open an existing verified conversion page for this ingredient.
Available to apps and AI agents
Rolled Oats has a stable machine-readable identity in Conversion Encyclopedia's cooking entity model. Its canonical ingredient slug is used when supported cooking conversions resolve a material.
Machine-readable entity identity
- Entity ID
ingredient:cooking:rolled-oats- Type
ingredient- Context
cooking- Slug
rolled-oats- Dataset group
- Flours & Grains
- Canonical conversions
- 14
Dataset comparison
Rolled Oats within Flours & Grains
35 ingredients in this dataset group have a grams-per-US-cup reference. Comparisons below use that reference only.
- Current entity
- Rolled Oats 89 g/cup
- Nearest lower
- Quick Oats — 85 g/cup 4 g/cup lower
- Nearest higher
- Breadcrumbs — 90 g/cup 1 g/cup higher
- Group range
- Panko Breadcrumbs — 80 g/cup to Pearl Barley — 213 g/cup
Methodology
Method & scope
These measurements describe Conversion Encyclopedia’s reference mass-volume model for Rolled Oats. Derived measurements use the reference basis shown above. They are measurement references, not nutritional or ingredient-substitution guidance.