CookingIngredients

Cooking Ingredients & Measurement Reference

Compare culinary ingredient weights per US cup, tablespoon and teaspoon, then browse the complete directory for measurement references and conversion tools.

Ingredient Weight Chart

Compare the culinary weight references used by the Cooking model. Cup weights are stored references; tablespoon and teaspoon weights are calculated equivalents, not independent measurements.

1 US cup = 16 US tablespoons = 48 US teaspoons

This chart uses the model’s 236.588 ml US cup. Ingredient preparation and how a measure is filled can change its weight; other cup standards require their own context.

84 ingredients meet the high/medium-confidence reference policy. Spoon values are displayed to at most three decimal places; calculations retain full precision.

On small screens, scroll inside each table to compare all measures. Ingredient names stay in view.

Baking Ingredients 2 ingredients

Baking Ingredients. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Baking Powder Notes for Baking Powder Recorded confidence: medium. King Arthur weight chart (1 tsp=4g, derived) Model-derived mass per volume: 0.812 g/ml. This is computed from the stored cup weight, not a separate density measurement.	192	12	4
Baking Soda Notes for Baking Soda Recorded confidence: medium. King Arthur weight chart (½ tsp=3g, derived) Model-derived mass per volume: 1.217 g/ml. This is computed from the stored cup weight, not a separate density measurement.	288	18	6

Dairy & Eggs 14 ingredients

Dairy & Eggs. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Buttermilk Notes for Buttermilk Recorded confidence: medium. density ~1.02 g/mL × 236.588 mL Model-derived mass per volume: 1.023 g/ml. This is computed from the stored cup weight, not a separate density measurement.	242	15.125	5.042
Cottage Cheese Notes for Cottage Cheese Recorded confidence: medium. USDA typical (1 cup ≈ 226g) Model-derived mass per volume: 0.955 g/ml. This is computed from the stored cup weight, not a separate density measurement.	226	14.125	4.708
Cream Cheese Notes for Cream Cheese Recorded confidence: medium. USDA typical (1 cup ≈ 228g) Model-derived mass per volume: 0.964 g/ml. This is computed from the stored cup weight, not a separate density measurement.	228	14.25	4.75
Grated Parmesan Notes for Grated Parmesan Recorded confidence: medium. typical kitchen chart (1 cup grated ≈ 100g) Model-derived mass per volume: 0.423 g/ml. This is computed from the stored cup weight, not a separate density measurement.	100	6.25	2.083
Greek Yogurt Notes for Greek Yogurt Recorded confidence: medium. density ~1.03 g/mL × 236.588 mL Model-derived mass per volume: 1.027 g/ml. This is computed from the stored cup weight, not a separate density measurement.	243	15.188	5.063
Half and Half Notes for Half and Half Recorded confidence: medium. density ~1.015 g/mL × 236.588 mL Model-derived mass per volume: 1.014 g/ml. This is computed from the stored cup weight, not a separate density measurement.	240	15	5
Heavy Cream Notes for Heavy Cream Recorded confidence: medium. density ~1.01 g/mL × 236.588 mL Model-derived mass per volume: 1.006 g/ml. This is computed from the stored cup weight, not a separate density measurement.	238	14.875	4.958
Milk (2%) Notes for Milk (2%) Recorded confidence: medium. density ~1.02 g/mL × 236.588 mL Model-derived mass per volume: 1.023 g/ml. This is computed from the stored cup weight, not a separate density measurement.	242	15.125	5.042
Plain Yogurt Notes for Plain Yogurt Recorded confidence: medium. density ~1.04 g/mL × 236.588 mL Model-derived mass per volume: 1.036 g/ml. This is computed from the stored cup weight, not a separate density measurement.	245	15.313	5.104
Ricotta Cheese Notes for Ricotta Cheese Recorded confidence: medium. USDA typical (1 cup ≈ 246g) Model-derived mass per volume: 1.04 g/ml. This is computed from the stored cup weight, not a separate density measurement.	246	15.375	5.125
Shredded Mozzarella Notes for Shredded Mozzarella Recorded confidence: medium. typical kitchen chart (1 cup shredded ≈ 113g) Model-derived mass per volume: 0.478 g/ml. This is computed from the stored cup weight, not a separate density measurement.	113	7.063	2.354
Skim Milk Notes for Skim Milk Recorded confidence: medium. density ~1.035 g/mL × 236.588 mL Model-derived mass per volume: 1.036 g/ml. This is computed from the stored cup weight, not a separate density measurement.	245	15.313	5.104
Sour Cream Notes for Sour Cream Recorded confidence: medium. density ~1.02 g/mL × 236.588 mL Model-derived mass per volume: 1.014 g/ml. This is computed from the stored cup weight, not a separate density measurement.	240	15	5
Whole Milk Notes for Whole Milk Recorded confidence: high. density ~1.03 g/mL × 236.588 mL Model-derived mass per volume: 1.031 g/ml. This is computed from the stored cup weight, not a separate density measurement.	244	15.25	5.083

Fats & Oils 14 ingredients

Fats & Oils. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Avocado Oil Notes for Avocado Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Butter (Salted) Notes for Butter (Salted) Recorded confidence: high. USDA (1 cup butter ≈ 227g) Model-derived mass per volume: 0.959 g/ml. This is computed from the stored cup weight, not a separate density measurement.	227	14.188	4.729
Butter (Unsalted) Notes for Butter (Unsalted) Recorded confidence: high. USDA (1 cup butter ≈ 227g) Model-derived mass per volume: 0.959 g/ml. This is computed from the stored cup weight, not a separate density measurement.	227	14.188	4.729
Canola Oil Notes for Canola Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Coconut Oil Notes for Coconut Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Ghee Notes for Ghee Recorded confidence: medium. typical kitchen chart (1 cup ≈ 220g) Model-derived mass per volume: 0.93 g/ml. This is computed from the stored cup weight, not a separate density measurement.	220	13.75	4.583
Lard Notes for Lard Recorded confidence: medium. typical kitchen chart (1 cup ≈ 205g) Model-derived mass per volume: 0.866 g/ml. This is computed from the stored cup weight, not a separate density measurement.	205	12.813	4.271
Margarine Notes for Margarine Recorded confidence: medium. typical kitchen chart (1 cup ≈ 227g) Model-derived mass per volume: 0.959 g/ml. This is computed from the stored cup weight, not a separate density measurement.	227	14.188	4.729
Olive Oil Notes for Olive Oil Recorded confidence: high. density ~0.91 g/mL × 236.588 mL Model-derived mass per volume: 0.913 g/ml. This is computed from the stored cup weight, not a separate density measurement.	216	13.5	4.5
Peanut Oil Notes for Peanut Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Sesame Oil Notes for Sesame Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Shortening Notes for Shortening Recorded confidence: medium. typical kitchen chart (1 cup ≈ 191g) Model-derived mass per volume: 0.807 g/ml. This is computed from the stored cup weight, not a separate density measurement.	191	11.938	3.979
Sunflower Oil Notes for Sunflower Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542
Vegetable Oil Notes for Vegetable Oil Recorded confidence: medium. density ~0.92 g/mL × 236.588 mL Model-derived mass per volume: 0.921 g/ml. This is computed from the stored cup weight, not a separate density measurement.	218	13.625	4.542

Flours & Grains 26 ingredients

Flours & Grains. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
00 Flour Notes for 00 Flour Recorded confidence: high. King Arthur Ingredient Weight Chart ('00' Pizza Flour: 1 cup = 116g) Model-derived mass per volume: 0.49 g/ml. This is computed from the stored cup weight, not a separate density measurement.	116	7.25	2.417
All-purpose Flour Notes for All-purpose Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (All-Purpose Flour: 1 cup = 120g) Model-derived mass per volume: 0.507 g/ml. This is computed from the stored cup weight, not a separate density measurement.	120	7.5	2.5
Almond Flour Notes for Almond Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Almond Flour: 1 cup = 96g) Model-derived mass per volume: 0.406 g/ml. This is computed from the stored cup weight, not a separate density measurement.	96	6	2
Barley Flour Notes for Barley Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Barley flour: 1 cup = 85g) Model-derived mass per volume: 0.359 g/ml. This is computed from the stored cup weight, not a separate density measurement.	85	5.313	1.771
Basmati Rice Notes for Basmati Rice Recorded confidence: medium. King Arthur Ingredient Weight Chart (Rice, long grain dry: 1/2 cup = 99g, derived) Model-derived mass per volume: 0.837 g/ml. This is computed from the stored cup weight, not a separate density measurement.	198	12.375	4.125
Bread Flour Notes for Bread Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Bread Flour: 1 cup = 120g) Model-derived mass per volume: 0.507 g/ml. This is computed from the stored cup weight, not a separate density measurement.	120	7.5	2.5
Buckwheat Flour Notes for Buckwheat Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Buckwheat Flour: 1 cup = 120g) Model-derived mass per volume: 0.507 g/ml. This is computed from the stored cup weight, not a separate density measurement.	120	7.5	2.5
Bulgur Notes for Bulgur Recorded confidence: high. King Arthur Ingredient Weight Chart (Bulgur: 1 cup = 152g) Model-derived mass per volume: 0.642 g/ml. This is computed from the stored cup weight, not a separate density measurement.	152	9.5	3.167
Cake Flour Notes for Cake Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Unbleached Cake Flour: 1 cup = 120g) Model-derived mass per volume: 0.507 g/ml. This is computed from the stored cup weight, not a separate density measurement.	120	7.5	2.5
Chickpea Flour Notes for Chickpea Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Chickpea flour: 1 cup = 85g) Model-derived mass per volume: 0.359 g/ml. This is computed from the stored cup weight, not a separate density measurement.	85	5.313	1.771
Coconut Flour Notes for Coconut Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Coconut Flour: 1 cup = 128g) Model-derived mass per volume: 0.541 g/ml. This is computed from the stored cup weight, not a separate density measurement.	128	8	2.667
Cornmeal Notes for Cornmeal Recorded confidence: high. King Arthur Ingredient Weight Chart (Cornmeal (whole): 1 cup = 138g) Model-derived mass per volume: 0.583 g/ml. This is computed from the stored cup weight, not a separate density measurement.	138	8.625	2.875
Couscous Notes for Couscous Recorded confidence: medium. Bob's Red Mill Golden Couscous nutrition facts (1/3 cup = 60g, derived) Model-derived mass per volume: 0.761 g/ml. This is computed from the stored cup weight, not a separate density measurement.	180	11.25	3.75
Farro Notes for Farro Recorded confidence: medium. Bob's Red Mill Organic Farro nutrition facts (1/4 cup = 52g, derived) Model-derived mass per volume: 0.879 g/ml. This is computed from the stored cup weight, not a separate density measurement.	208	13	4.333
Jasmine Rice Notes for Jasmine Rice Recorded confidence: medium. King Arthur Ingredient Weight Chart (Rice, long grain dry: 1/2 cup = 99g, derived) Model-derived mass per volume: 0.837 g/ml. This is computed from the stored cup weight, not a separate density measurement.	198	12.375	4.125
Oat Flour Notes for Oat Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Oat Flour: 1 cup = 92g) Model-derived mass per volume: 0.389 g/ml. This is computed from the stored cup weight, not a separate density measurement.	92	5.75	1.917
Pearl Barley Notes for Pearl Barley Recorded confidence: high. King Arthur Ingredient Weight Chart (Barley, pearled: 1 cup = 213g) Model-derived mass per volume: 0.9 g/ml. This is computed from the stored cup weight, not a separate density measurement.	213	13.313	4.438
Polenta Notes for Polenta Recorded confidence: high. King Arthur Ingredient Weight Chart (Polenta, coarse ground cornmeal: 1 cup = 163g) Model-derived mass per volume: 0.689 g/ml. This is computed from the stored cup weight, not a separate density measurement.	163	10.188	3.396
Quinoa Notes for Quinoa Recorded confidence: high. King Arthur Ingredient Weight Chart (Quinoa, whole: 1 cup = 177g) Model-derived mass per volume: 0.748 g/ml. This is computed from the stored cup weight, not a separate density measurement.	177	11.063	3.688
Rice Flour Notes for Rice Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Rice flour (white): 1 cup = 142g) Model-derived mass per volume: 0.6 g/ml. This is computed from the stored cup weight, not a separate density measurement.	142	8.875	2.958
Rolled Oats Notes for Rolled Oats Recorded confidence: medium. King Arthur weight chart (old-fashioned/quick oats) Model-derived mass per volume: 0.376 g/ml. This is computed from the stored cup weight, not a separate density measurement.	89	5.563	1.854
Rye Flour Notes for Rye Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Medium Rye Flour: 1 cup = 106g) Model-derived mass per volume: 0.448 g/ml. This is computed from the stored cup weight, not a separate density measurement.	106	6.625	2.208
Self-Rising Flour Notes for Self-Rising Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Self-Rising Flour: 1 cup = 113g) Model-derived mass per volume: 0.478 g/ml. This is computed from the stored cup weight, not a separate density measurement.	113	7.063	2.354
Semolina Notes for Semolina Recorded confidence: high. King Arthur Ingredient Weight Chart (Semolina Flour: 1 cup = 163g) Model-derived mass per volume: 0.689 g/ml. This is computed from the stored cup weight, not a separate density measurement.	163	10.188	3.396
Spelt Flour Notes for Spelt Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Spelt Flour: 1 cup = 99g) Model-derived mass per volume: 0.418 g/ml. This is computed from the stored cup weight, not a separate density measurement.	99	6.188	2.063
Whole Wheat Flour Notes for Whole Wheat Flour Recorded confidence: high. King Arthur Ingredient Weight Chart (Whole Wheat Flour (Premium 100%): 1 cup = 113g) Model-derived mass per volume: 0.478 g/ml. This is computed from the stored cup weight, not a separate density measurement.	113	7.063	2.354

Salt & Spices 4 ingredients

Salt & Spices. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Fine Sea Salt Notes for Fine Sea Salt Recorded confidence: medium. Calculator Academy (Sea salt, fine: ≈240g per US cup) Model-derived mass per volume: 1.014 g/ml. This is computed from the stored cup weight, not a separate density measurement.	240	15	5
Kosher Salt Notes for Kosher Salt Recorded confidence: medium. King Arthur Ingredient Weight Chart (Salt, Kosher, Diamond Crystal: 1 Tbsp = 8g, derived) Model-derived mass per volume: 0.541 g/ml. This is computed from the stored cup weight, not a separate density measurement.	128	8	2.667
Sea Salt Notes for Sea Salt Recorded confidence: medium. Calculator Academy (Sea salt, coarse: ≈192g per US cup) Model-derived mass per volume: 0.812 g/ml. This is computed from the stored cup weight, not a separate density measurement.	192	12	4
Table Salt Notes for Table Salt Recorded confidence: medium. King Arthur weight chart (1 tbsp=18g, derived) Model-derived mass per volume: 1.217 g/ml. This is computed from the stored cup weight, not a separate density measurement.	288	18	6

Salts & Sugars 1 ingredient

Salts & Sugars. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Brown Sugar Notes for Brown Sugar Recorded confidence: high. King Arthur weight chart (packed) Model-derived mass per volume: 0.9 g/ml. This is computed from the stored cup weight, not a separate density measurement.	213	13.313	4.438

Salts & Sugars (Rimming/Specialty) 5 ingredients

Salts & Sugars (Rimming/Specialty). Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Demerara Sugar Notes for Demerara Sugar Recorded confidence: high. King Arthur Ingredient Weight Chart (Demerara sugar: 1 cup = 220g) Model-derived mass per volume: 0.93 g/ml. This is computed from the stored cup weight, not a separate density measurement.	220	13.75	4.583
Granulated Sugar Notes for Granulated Sugar Recorded confidence: high. King Arthur weight chart Model-derived mass per volume: 0.837 g/ml. This is computed from the stored cup weight, not a separate density measurement.	198	12.375	4.125
Powdered Sugar Notes for Powdered Sugar Recorded confidence: high. King Arthur weight chart (unsifted) Model-derived mass per volume: 0.478 g/ml. This is computed from the stored cup weight, not a separate density measurement.	113	7.063	2.354
Rock Salt Notes for Rock Salt Recorded confidence: medium. Calculator Academy (Sea salt, coarse: ≈192g per US cup) Model-derived mass per volume: 0.812 g/ml. This is computed from the stored cup weight, not a separate density measurement.	192	12	4
Salt Notes for Salt Recorded confidence: medium. King Arthur Ingredient Weight Chart (Salt, table: 1 Tbsp = 18g, derived) Model-derived mass per volume: 1.217 g/ml. This is computed from the stored cup weight, not a separate density measurement.	288	18	6

Spices 1 ingredient

Spices. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Cocoa Powder Notes for Cocoa Powder Recorded confidence: high. King Arthur weight chart (½ cup=42g) Model-derived mass per volume: 0.355 g/ml. This is computed from the stored cup weight, not a separate density measurement.	84	5.25	1.75

Starches 4 ingredients

Starches. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Arrowroot Powder Notes for Arrowroot Powder Recorded confidence: medium. Bob's Red Mill Arrowroot Starch nutrition facts (1 Tbsp = 9g, derived) Model-derived mass per volume: 0.609 g/ml. This is computed from the stored cup weight, not a separate density measurement.	144	9	3
Cornstarch Notes for Cornstarch Recorded confidence: high. King Arthur weight chart (¼ cup=28g) Model-derived mass per volume: 0.473 g/ml. This is computed from the stored cup weight, not a separate density measurement.	112	7	2.333
Potato Starch Notes for Potato Starch Recorded confidence: high. King Arthur Ingredient Weight Chart (Potato starch: 1 cup = 152g) Model-derived mass per volume: 0.642 g/ml. This is computed from the stored cup weight, not a separate density measurement.	152	9.5	3.167
Tapioca Starch Notes for Tapioca Starch Recorded confidence: high. King Arthur Ingredient Weight Chart (Tapioca starch or flour: 1 cup = 113g) Model-derived mass per volume: 0.478 g/ml. This is computed from the stored cup weight, not a separate density measurement.	113	7.063	2.354

Sugars & Sweeteners 13 ingredients

Sugars & Sweeteners. Weights in grams for one US cup, tablespoon or teaspoon.
Ingredient	g / US cup	g / US tbsp	g / US tsp
Agave Syrup Notes for Agave Syrup Recorded confidence: medium. density ~1.42 g/mL × 236.588 mL Model-derived mass per volume: 1.42 g/ml. This is computed from the stored cup weight, not a separate density measurement.	336	21	7
Caster Sugar Notes for Caster Sugar Recorded confidence: high. King Arthur Ingredient Weight Chart (Baker's Special Sugar / castor sugar: 1 cup = 190g) Model-derived mass per volume: 0.803 g/ml. This is computed from the stored cup weight, not a separate density measurement.	190	11.875	3.958
Coconut Sugar Notes for Coconut Sugar Recorded confidence: medium. King Arthur Ingredient Weight Chart (Coconut sugar: 1/2 cup = 77g, derived) Model-derived mass per volume: 0.651 g/ml. This is computed from the stored cup weight, not a separate density measurement.	154	9.625	3.208
Corn Syrup (Dark) Notes for Corn Syrup (Dark) Recorded confidence: medium. density ~1.42 g/mL × 236.588 mL Model-derived mass per volume: 1.42 g/ml. This is computed from the stored cup weight, not a separate density measurement.	336	21	7
Corn Syrup (Light) Notes for Corn Syrup (Light) Recorded confidence: medium. density ~1.38 g/mL × 236.588 mL Model-derived mass per volume: 1.386 g/ml. This is computed from the stored cup weight, not a separate density measurement.	328	20.5	6.833
Dark Brown Sugar Notes for Dark Brown Sugar Recorded confidence: high. King Arthur Ingredient Weight Chart (Brown sugar (dark or light, packed): 1 cup = 213g) Model-derived mass per volume: 0.9 g/ml. This is computed from the stored cup weight, not a separate density measurement.	213	13.313	4.438
Honey Notes for Honey Recorded confidence: high. density ~1.44 g/mL × 236.588 mL Model-derived mass per volume: 1.437 g/ml. This is computed from the stored cup weight, not a separate density measurement.	340	21.25	7.083
Light Brown Sugar Notes for Light Brown Sugar Recorded confidence: high. King Arthur Ingredient Weight Chart (Brown sugar (dark or light, packed): 1 cup = 213g) Model-derived mass per volume: 0.9 g/ml. This is computed from the stored cup weight, not a separate density measurement.	213	13.313	4.438
Maple Syrup Notes for Maple Syrup Recorded confidence: high. density ~1.36 g/mL × 236.588 mL Model-derived mass per volume: 1.361 g/ml. This is computed from the stored cup weight, not a separate density measurement.	322	20.125	6.708
Molasses Notes for Molasses Recorded confidence: medium. density ~1.43 g/mL × 236.588 mL Model-derived mass per volume: 1.429 g/ml. This is computed from the stored cup weight, not a separate density measurement.	338	21.125	7.042
Muscovado Sugar Notes for Muscovado Sugar Recorded confidence: medium. FatSecret (Big Chief light brown muscovado: 1 tsp = 4g, derived) Model-derived mass per volume: 0.812 g/ml. This is computed from the stored cup weight, not a separate density measurement.	192	12	4
Raw Sugar Notes for Raw Sugar Recorded confidence: medium. King Arthur Ingredient Weight Chart (Turbinado sugar (raw): 1 cup = 180g) Model-derived mass per volume: 0.761 g/ml. This is computed from the stored cup weight, not a separate density measurement.	180	11.25	3.75
Turbinado Sugar Notes for Turbinado Sugar Recorded confidence: high. King Arthur Ingredient Weight Chart (Turbinado sugar (raw): 1 cup = 180g) Model-derived mass per volume: 0.761 g/ml. This is computed from the stored cup weight, not a separate density measurement.	180	11.25	3.75

How Ingredient Weight Conversions Work

Volume describes the space an ingredient occupies; grams describe its mass. A cup of one ingredient does not have the same weight as a cup of another.

For example, the stored reference for all-purpose flour is 120 g per US cup. The model gives 7.5 g per US tablespoon and 2.5 g per US teaspoon. These are equivalent portions of one adopted reference, not three independently measured weights.

For practical comparisons at common recipe amounts, see the cups-to-grams baking chart.

Understanding Ingredient Weight Variations

Packing, moisture, composition and particle size can change how much ingredient fits in a measure. Chopped, grated, sifted or melted ingredients may fill the same volume differently. Follow the preparation specified by your recipe and any qualification in the ingredient name or source note.

The stored cup weight may come from a chart, a scaled serving weight or an approximation. “High” and “medium” are recorded confidence labels; they do not certify a universal value or provide a numerical uncertainty. The decimals shown for spoon weights describe the calculation, not measurement accuracy.

Notes preserve the available source wording and preparation information. A note that names a source does not imply that every value was measured directly for this site.

Read the flour measurement guide or yogurt grams-and-cups guide for those ingredients’ specific contexts, and the conversion methodology for how reference assumptions are handled.

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Browse Cooking Ingredients

All 149 ingredients available for Cooking conversions. The chart above follows the publication policy for measurement references; this directory preserves the complete catalog.

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