Cooking ingredient
Whole Wheat Flour Measurement Reference
Whole Wheat Flour is represented as a cooking ingredient in Conversion Encyclopedia and is grouped under Flours & Grains. Its measurement model uses a reference basis of 113 grams per US cup and supports 14 canonical mass-volume conversion tools.
- Entity type
- Cooking ingredient
- Dataset group
- Flours & Grains
Primary measurement reference
1 US cup of Whole Wheat Flour = 113 g
This is the stored ingredient reference basis. The US cup measurement standard is 236.588 mL; it is not a second ingredient reference.
- Derived reference density
- 0.4776 g/mL
- Canonical conversion tools
- 14
Derived properties
Measurement profile
Each value is derived from the same 113 g per US cup reference basis.
- Reference density
- 0.4776 g/mL
- Per US tablespoon
- 7.063 g
- Per US teaspoon
- 2.354 g
- Per US fluid ounce
- 14.13 g
Evidence
Reference & provenance
- Reference source
- King Arthur Ingredient Weight Chart (Whole Wheat Flour (Premium 100%): 1 cup = 113g)
- Recorded basis
- Whole Wheat Flour — 1 US cup = 113 g
- Dataset confidence
- high
Navigation
Whole Wheat Flour conversion tools
Open an existing verified conversion page for this ingredient.
Available to apps and AI agents
Whole Wheat Flour has a stable machine-readable identity in Conversion Encyclopedia's cooking entity model. Its canonical ingredient slug is used when supported cooking conversions resolve a material.
Machine-readable entity identity
- Entity ID
ingredient:cooking:whole-wheat-flour- Type
ingredient- Context
cooking- Slug
whole-wheat-flour- Dataset group
- Flours & Grains
- Canonical conversions
- 14
Dataset comparison
Whole Wheat Flour within Flours & Grains
35 ingredients in this dataset group have a grams-per-US-cup reference. Comparisons below use that reference only.
- Current entity
- Whole Wheat Flour 113 g/cup
- Equal reference
- Self-Rising Flour — 113 g/cup
- Nearest lower
- Rye Flour — 106 g/cup 7 g/cup lower
- Nearest higher
- 00 Flour — 116 g/cup 3 g/cup higher
- Group range
- Panko Breadcrumbs — 80 g/cup to Pearl Barley — 213 g/cup
Methodology
Method & scope
These measurements describe Conversion Encyclopedia’s reference mass-volume model for Whole Wheat Flour. Derived measurements use the reference basis shown above. They are measurement references, not nutritional or ingredient-substitution guidance.